Trauma doesn’t disappear when the moment ends. It settles into the body—into the nervous system, the breath, the muscles that clench without permission. It lingers long after the world has moved on, long after people think you should be “better.” Trauma isn’t just a memory; it’s a physical imprint. My own story with trauma stretches…
In a world filled with big-box gyms and online workout programs, boutique style group fitness gyms are carving out a special niche. These specialized gyms offer an experience that goes beyond just a good workout. They’re about community, personalized attention and a commitment to detail that makes every visit feel like something special. Zach and…
We all have those friends who never drink alcohol because they simply don’t enjoy the taste! I hate all of those people! (sorry to those friends of mine!) Okay, that’s a little harsh, but seriously, how is that even possible and why can’t that be me! lol There is nothing better than the taste of…
Every cloud has a silver lining, that bright outline along the edge of the cloud. I believe these silver linings can be found in life as well. There are always signs of hope or positive aspects that can be found in otherwise negative situations. The following is a perfect example of this. 🙂 My involvement…
These are absolutely delicious and so perfect for fall! The Stack’d Pumpkin Spice protein pancake mix is a seasonal item, but I think these donuts would be yummy with their Cinnamon Roll, Banana Caramel, or maybe even the KokoNut mix! Ingredients: 1 Cup Stack’d Pumpkin Spice Protein Pancake Mix 2 egg whites or 6 tbsp…
Thinking of doing a GORUCK or intense endurance event, but you need to up your fitness game?! Or maybe you’re interested in trying rucking and want to get in shape, but you’re not sure where to start or what to do? Pathfinder’s got you! 🙂 Pathfinder Ruck Training is a 12 week online-based, self-paced rucking…
It’s funny how so many people tell me I’m optimistic. I literally hear it all the time. My guess is that because I’m a happy, positive person, one typically would assume I’m optimistic. Maybe they’re right, but is that a good thing? It wasn’t until recently that I even knew there was a difference between…
The end of 2020 was a bit of a struggle for me. It wasn’t really one thing in particular, more like a bunch of shit that had been adding up that was starting to wear me down and causing me to lose motivation. Anyone who knows me knows this is NOT ME! Although I wasn’t…
When you tell most people you’re going to take a trip solo their reaction is almost always the same, “You are?! I could never!!” But why not is my question! Of course there’s the obvious benefits like planning YOUR perfect trip and being the master of your own schedule, but there are so many more…
It could be in the early morning hours before sunrise or in the evening after dark. I may be wearing a tactical vest, a ruck, or a ruck plate carrier. I’m either walking at a very quick pace, moving with a purpose and attitude, definitely attitude, like I’m going to burst into a smokey dive…