If you’re looking for classes that range from ballet barre to tribal dance in a female friendly , “non-judgement zone” environment, then The Sand Barre just might be where you find your flock! From the moment you step into The Sand Barre you’re greeted with smiling faces and once you walk back to the studio,…
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There are so many positive reasons to go to bvibrant Wellness Studio, it’s hard to know where to begin! I am so glad I’m doing this #fit12journey, otherwise I may never have discovered this place! If you would’ve told me you could do a 30 minute effective workout with minimal weights, that would improve your…
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From the moment you walk into Barre Fusion Pilates your mood is transformed. Between the friendly staff (Jennifer, the office manager, is always there to greet you with a smile!) and beautifully appointed studio, you cannot help but start to feel relaxed. So what is pilates and how could it benefit you? That’s exactly what…
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Burn Boot Camp is appropriately named because you’ll “feel the burn” during and after every class! It’s really an ingenious concept: boutique fitness for women only in a comfortable environment. BBC (Burn Boot Camp) of Naples creates an atmosphere where like-minded women can come together, build confidence and inspire one another through fitness. BBC combines…
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When I tell people that I’m going to do a GORUCK Tough event, that I’ll be up all night with a group of mostly strangers, carrying a ruck pack with a 20# metal plate inside (the minimum I’ll carry for most of the 12-15 hours), that I won’t sleep or barely have any breaks, that…
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Ever wonder what it’s like to punch a 100 pound heavy bag? Well let me tell you first hand, it feels really, really good! Title boxing Club in Naples was my first stop on my year long adventure and what a fun four weeks it was! While boxing is a great stress reliever, it’s even…
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If you would have told me a decade ago that I would not only be an avid fitness enthusiast, but also a coach, and a performance sock designer whose idea of fun would be getting dirty in the mud at a Spartan race, I most certainly would have laughed in your face! It’s true though, and…
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I love sharing healthy, simple, crockpot recipes with clients. This one is, hands down, everyones favorite! So crazy easy, but so amazingly delicious!!! For 4 + servings you will need: 3-4 boneless, skinless chicken breasts(I like organic free-range) 1 24 oz jar picante sauce (I like Pace & it’s all natural) Romaine lettuce wraps Diced tomatoes…
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It’s that time of year again…you know, that end of year time when you should look back on the years accomplishments and shortcomings and decide what you want for your future. The New Year seems an appropriate time for a fresh start, a new beginning! More often than not we set New Year’s fitness resolutions…
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A breakfast treat that’s not only delicious, but healthy! For two large waffles you will need: 3 medium eggs 1 Tsp honey 1 Tbsp coconut oil (plus a little to grease waffle maker) 2 Tsp vanilla extract 2 Tbsp coconut flour 1/2 Tsp baking soda 1/4 Tsp salt Pinch of cinnamon -Rub waffle maker with…
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