Snack Attack

Life is complicated enough, snacking doesn’t have to be! There are plenty of nutritious, yummy snacks, such as chia seed pudding and kale chips, but these can take planning ahead and/or prep time which sometimes you just don’t have. Most people snack daily and a good percentage of those snack two or three times daily.…

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Chill The F Out

We all have it. We’re rushing to get the kids ready for school, trying to meet an important deadline at work, dealing with traffic, etc., etc. Yes, it’s stress. Stress can have so many negative effects on our bodies, many issues that we may not realize for years. What if there was a way to…

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Sex, Drugs & Rock ‘n Roll

This topic seemed appropriate after my recent focus that I had leading up to Masters Nationals for Olympic Weightlifting: finding balance. A lot of people have goals or specific events they may be training for in life, ones that require a ton of work and dedication, but it’s important to find balance so you’re also…

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45 Minutes To A New You!

The F stands for functional training. The 45 stands for the amount of minutes their classes last. F45 originated in Australia and their studios are popping up everywhere in the US! They offer boutique style fitness with high intensity circuit training workouts. M-W-F is more cardio based with T-TH being strength days. Saturdays are more…

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Drop and Give Me Zen!

My journey led me to try yoga last month. Stillness. Calm. Quiet. These are not at all things I’m used to in my CrossFit world, however it was quite an interesting change. One of the coolest things about this #fit12journey is how much I’m learning about myself, not only as a trainer or athlete, but…

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Vegetable Pancakes

These veggie pancakes are a great side dish that will compliment any meal! 🙂 For 4 cakes you will need: 2 Tbsp coconut oil 3 eggs 3 Tbsp coconut milk 1/4 tsp salt 1/2 tsp baking powder 3 Tbsp coconut flour 2-3 cups vegetables-chopped green onions, shredded carrots, zucchini, broccoli slaw and/or any other veggies…

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