Burn Baby Burn

Burn Boot Camp is appropriately named because you’ll “feel the burn” during and after every class! It’s really an ingenious concept: boutique fitness for women only in a comfortable environment. BBC (Burn Boot Camp) of Naples creates an atmosphere where like-minded women can come together, build confidence and inspire one another through fitness. BBC combines…

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Why I GORUCK

When I tell people that I’m going to do a GORUCK Tough event, that I’ll be up all night with a group of mostly strangers, carrying a ruck pack with a 20# metal plate inside (the minimum I’ll carry for most of the 12-15 hours), that I won’t sleep or barely have any breaks, that…

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Paleo Waffles

A breakfast treat that’s not only delicious, but healthy! For two large waffles you will need: 3 medium eggs 1 Tsp honey 1 Tbsp coconut oil (plus a little to grease waffle maker) 2 Tsp vanilla extract 2 Tbsp coconut flour 1/2 Tsp baking soda 1/4 Tsp salt Pinch of cinnamon -Rub waffle maker with…

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