Mind Over Matter

We’ve all heard the sayings, “mind over matter” and “be careful what you wish for”, in fact so often that we don’t really stop to think about what they really mean nor believe what the concepts truly are. I recently watched the documentary titled “The Secret” on Netflix. The main message of this is that…

Details

Lab Love

It’s no secret that I absolutely adore Labrador Retrievers. I’m a huge animal lover in general, but labs are extra special to me which is why I’m thrilled to support such a worthy cause that benefits these lovable creatures! “The Labrador Retriever Rescue of Florida (LRROF) is a 100% volunteer Florida state-wide organization dedicated to rescuing,…

Details

Snack Attack

Life is complicated enough, snacking doesn’t have to be! There are plenty of nutritious, yummy snacks, such as chia seed pudding and kale chips, but these can take planning ahead and/or prep time which sometimes you just don’t have. Most people snack daily and a good percentage of those snack two or three times daily.…

Details

Chill The F Out

We all have it. We’re rushing to get the kids ready for school, trying to meet an important deadline at work, dealing with traffic, etc., etc. Yes, it’s stress. Stress can have so many negative effects on our bodies, many issues that we may not realize for years. What if there was a way to…

Details

Sex, Drugs & Rock ‘n Roll

This topic seemed appropriate after my recent focus that I had leading up to Masters Nationals for Olympic Weightlifting: finding balance. A lot of people have goals or specific events they may be training for in life, ones that require a ton of work and dedication, but it’s important to find balance so you’re also…

Details

45 Minutes To A New You!

The F stands for functional training. The 45 stands for the amount of minutes their classes last. F45 originated in Australia and their studios are popping up everywhere in the US! They offer boutique style fitness with high intensity circuit training workouts. M-W-F is more cardio based with T-TH being strength days. Saturdays are more…

Details