45 Minutes To A New You!

The F stands for functional training. The 45 stands for the amount of minutes their classes last. F45 originated in Australia and their studios are popping up everywhere in the US! They offer boutique style fitness with high intensity circuit training workouts. M-W-F is more cardio based with T-TH being strength days. Saturdays are more…

Drop and Give Me Zen!

My journey led me to try yoga last month. Stillness. Calm. Quiet. These are not at all things I’m used to in my CrossFit world, however it was quite an interesting change. One of the coolest things about this #fit12journey is how much I’m learning about myself, not only as a trainer or athlete, but…

Vegetable Pancakes

These veggie pancakes are a great side dish that will compliment any meal! 🙂 For 4 cakes you will need: 2 Tbsp coconut oil 3 eggs 3 Tbsp coconut milk 1/4 tsp salt 1/2 tsp baking powder 3 Tbsp coconut flour 2-3 cups vegetables-chopped green onions, shredded carrots, zucchini, broccoli slaw and/or any other veggies…

HIIT Me Up!

If you are looking for the average gym where the members are sometimes not welcoming to new people and often times so cliquish that it’s difficult to fit in, this is NOT that place for you!!!! Au contraire! From the moment you walk into Six4Three HIIT Room you are made to feel like family! I…

Flying High!

Last month I attended classes at House of Flyte and absolutely fell in love with this fitness craze. First of all, there is a certain amount of trust that has to happen in order to make this work. You have to trust yourself, the instructor, but in the case of suspension, you also have to…

Meet Me At The Barre!

If you’re looking for classes that range from ballet barre to tribal dance in a female friendly , “non-judgement zone” environment, then The Sand Barre just might be where you find your flock! From the moment you step into The Sand Barre you’re greeted with smiling faces and once you walk back to the studio,…

Shake It Up!!!

There are so many positive reasons to go to bvibrant Wellness Studio, it’s hard to know where to begin! I am so glad I’m doing this #fit12journey, otherwise I may never have discovered this place! If you would’ve told me you could do a 30 minute effective workout with minimal weights, that would improve your…

EveryBODY Deserves A Pilates Body

From the moment you walk into Barre Fusion Pilates your mood is transformed. Between the friendly staff (Jennifer, the office manager, is always there to greet you with a smile!) and beautifully appointed studio, you cannot help but start to feel relaxed. So what is pilates and how could it benefit you? That’s exactly what…

Burn Baby Burn

Burn Boot Camp is appropriately named because you’ll “feel the burn” during and after every class! It’s really an ingenious concept: boutique fitness for women only in a comfortable environment. BBC (Burn Boot Camp) of Naples creates an atmosphere where like-minded women can come together, build confidence and inspire one another through fitness. BBC combines…

Why I GORUCK

When I tell people that I’m going to do a GORUCK Tough event, that I’ll be up all night with a group of mostly strangers, carrying a ruck pack with a 20# metal plate inside (the minimum I’ll carry for most of the 12-15 hours), that I won’t sleep or barely have any breaks, that…