Vegetable Pancakes

These veggie pancakes are a great side dish that will compliment any meal! 🙂 For 4 cakes you will need: 2 Tbsp coconut oil 3 eggs 3 Tbsp coconut milk 1/4 tsp salt 1/2 tsp baking powder 3 Tbsp coconut flour 2-3 cups vegetables-chopped green onions, shredded carrots, zucchini, broccoli slaw and/or any other veggies…

Slow-Cooker Shredded Mexican Chicken

I love sharing healthy, simple, crockpot recipes with clients. This one is, hands down, everyones favorite! So crazy easy, but so amazingly delicious!!! For 4 + servings you will need: 3-4 boneless, skinless chicken breasts(I like organic free-range) 1 24 oz jar picante sauce (I like Pace & it’s all natural) Romaine lettuce wraps Diced tomatoes…

Paleo Waffles

A breakfast treat that’s not only delicious, but healthy! For two large waffles you will need: 3 medium eggs 1 Tsp honey 1 Tbsp coconut oil (plus a little to grease waffle maker) 2 Tsp vanilla extract 2 Tbsp coconut flour 1/2 Tsp baking soda 1/4 Tsp salt Pinch of cinnamon -Rub waffle maker with…

Spaghetti Squash Recipe

  I’ve had several clients tell me they love pasta, but don’t want all the carbs. Spaghetti squash is the perfect healthy alternative! There are countless variations, however this one is our family favorite! For 4 servings you will need: 1 Spaghetti squash 1 Jar organic, no sugar added marinara sauce 3-4 Links organic chicken…