Healthy Living

So much more than guacamole!

Yummy and they contain a wide variety of vitamins and minerals…..hola AVOCADOS! Some of the most abundant nutrients found in this incredible fruit are vitamin K, C, B5 & 6, E, folate, and potassium. Potassium helps to support healthy blood pressure levels and this fruit contains more of this nutrient than bananas! Avocados are also…

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Polka Dots & PR

Spaghetti Squash Recipe

  I’ve had several clients tell me they love pasta, but don’t want all the carbs. Spaghetti squash is the perfect healthy alternative! There are countless variations, however this one is our family favorite! For 4 servings you will need: 1 Spaghetti squash 1 Jar organic, no sugar added marinara sauce 3-4 Links organic chicken…

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Polka Dots & PR, Recipes