Burn Baby Burn

Burn Boot Camp is appropriately named because you’ll “feel the burn” during and after every class! It’s really an ingenious concept: boutique fitness for women only in a comfortable environment. BBC (Burn Boot Camp) of Naples creates an atmosphere where like-minded women can come together, build confidence and inspire one another through fitness. BBC combines…

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Paleo Waffles

A breakfast treat that’s not only delicious, but healthy! For two large waffles you will need: 3 medium eggs 1 Tsp honey 1 Tbsp coconut oil (plus a little to grease waffle maker) 2 Tsp vanilla extract 2 Tbsp coconut flour 1/2 Tsp baking soda 1/4 Tsp salt Pinch of cinnamon -Rub waffle maker with…

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Screw the Scale!

Why are we all so hung up on numbers, the number on the scale, the BMI(body mass index) number. We drive ourselves crazy setting goals to meet these numbers and for what? “I’ll be happy when I reach my goal weight.”, “If I could just lose ten pounds.” Sound familiar? Now I’m not advocating never…

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