These veggie pancakes are a great side dish that will compliment any meal! đ For 4 cakes you will need: 2 Tbsp coconut oil 3 eggs 3 Tbsp coconut milk 1/4 tsp salt 1/2 tsp baking powder 3 Tbsp coconut flour 2-3 cups vegetables-chopped green onions, shredded carrots, zucchini, broccoli slaw and/or any other veggies…
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If you are looking for the average gym where the members are sometimes not welcoming to new people and often times so cliquish that itâs difficult to fit in, this is NOT that place for you!!!! Au contraire! From the moment you walk into Six4Three HIIT Room you are made to feel like family! I…
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Last month I attended classes at House of Flyte and absolutely fell in love with this fitness craze. First of all, there is a certain amount of trust that has to happen in order to make this work. You have to trust yourself, the instructor, but in the case of suspension, you also have to…
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If youâre looking for classes that range from ballet barre to tribal dance in a female friendly , ânon-judgement zoneâ environment, then The Sand Barre just might be where you find your flock! From the moment you step into The Sand Barre youâre greeted with smiling faces and once you walk back to the studio,…
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There are so many positive reasons to go to bvibrant Wellness Studio, itâs hard to know where to begin! I am so glad Iâm doing this #fit12journey, otherwise I may never have discovered this place! If you wouldâve told me you could do a 30 minute effective workout with minimal weights, that would improve your…
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From the moment you walk into Barre Fusion Pilates your mood is transformed. Between the friendly staff (Jennifer, the office manager, is always there to greet you with a smile!) and beautifully appointed studio, you cannot help but start to feel relaxed. So what is pilates and how could it benefit you? Thatâs exactly what…
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Burn Boot Camp is appropriately named because youâll âfeel the burnâ during and after every class! Itâs really an ingenious concept: boutique fitness for women only in a comfortable environment. BBC (Burn Boot Camp) of Naples creates an atmosphere where like-minded women can come together, build confidence and inspire one another through fitness. BBC combines…
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Ever wonder what itâs like to punch a 100 pound heavy bag? Well let me tell you first hand, it feels really, really good! Title boxing Club in Naples was my first stop on my year long adventure and what a fun four weeks it was! While boxing is a great stress reliever, itâs even…
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If you would have told me a decade ago that I would not only be an avid fitness enthusiast, but also a coach, and a performance sock designer whose idea of fun would be getting dirty in the mud at a Spartan race, I most certainly would have laughed in your face! Itâs true though, and…
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I love sharing healthy, simple, crockpot recipes with clients. This one is, hands down, everyones favorite! So crazy easy, but so amazingly delicious!!! For 4 + servings you will need: 3-4 boneless, skinless chicken breasts(I like organic free-range) 1 24 oz jar picante sauce (I like Pace & itâs all natural) Romaine lettuce wraps Diced tomatoes…
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